The Cincy Shirts Podcast Episode 198: WKRP/John Kiesewetter Ep 40 Encore

Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. Bananas are also a rich source of fructooligosaccharides, which act as a probiotic and promote the growth of good bacteria in the digestive tract, which ultimately helps with digestion.
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Stress can hurt. A sudden onset or prolonged periods of stress can cause muscle tension and pain, or other associated pain such as headaches brought on by muscle tension in the nearby areas of the shoulders, neck and head.
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Even if we manage to exert that much effort, our bodies often compensate by boosting appetite and dialing down metabolism, effects that over time limit how many pounds we shed. When exercise fails to meet our weight-loss expectations, we often sour on it and stop working out.
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Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
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According to the study in Nutrients, vitamin C can help protect the skin from many problems, including sunburn, photoaging, hyperpigmentation, wrinkles, sagging, dryness, and an uneven skin tone. Anyone dealing with these skin issues may want to consider adding a vitamin C serum to their skincare regimen.
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