November 24, 2021 1109 Comments
It’s an encore presentation of Episode 40 with John Kiesewetter in which we discuss WKRP in Cincinnati. There’s more to the show than “Turkey’s Away,” though we do discuss that as well.
Be sure to listen for the special (reactivated) promo code for 20% off near the end of the episode.
Listen here below, or find it in iTunes, Stitcher, Podbean, TuneIn, and Spotify--- really anywhere you get your podcasts. Be sure to download and subscribe today, so you don't miss an episode!
March 11, 2022
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March 11, 2022
The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual’s military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual’s military career.
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March 10, 2022
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March 10, 2022
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March 07, 2022
Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.
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March 07, 2022
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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March 07, 2022
Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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March 07, 2022
Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
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March 04, 2022
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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March 04, 2022
The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat. If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water.
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March 04, 2022
Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.
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March 03, 2022
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.
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March 03, 2022
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.
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March 02, 2022
Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. Constant stress and worry can also prevent the immune system from working properly, leading to decreased resistance to infection and disease.
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March 02, 2022
Some of the most common causes include: not using the right toothpaste, not flossing, brushing too hard, and not brushing your teeth for a long enough time. Oral hygiene plays an integral role in balancing the health of your other body functions, whether you realize it or not. https://ipsnews.net/business/2022/02/17/renew-dental-support-reviews-african-rituals-to-repair-gums/
March 02, 2022
You can halt aging without punishing diets or costly drugs. You just have to wait until you’re 105. The odds of dying stop rising in people who are very old, according to a new study that also suggests we haven’t yet hit the limit of human longevity.
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March 01, 2022
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March 01, 2022
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February 28, 2022
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February 28, 2022
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February 28, 2022
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February 28, 2022
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February 24, 2022
Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.
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February 24, 2022
Meditation involves sitting or lying down comfortably and then focusing on your breath. If thoughts of pain or stress come to mind, acknowledge the thought and let it be. Don’t try to push the thought away. Let the thought pass without interacting too much with it. Try to return to your breathing. Doing 10-20 minutes of meditation a day can greatly help you reduce stress and relax.
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February 24, 2022
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
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February 24, 2022
Depending on your treatment plan, you may check and record your blood sugar as many as four times a day or more often if you’re taking insulin. Careful monitoring is the only way to make sure that your blood sugar level remains within your target range. People with type 2 diabetes who aren’t taking insulin generally check their blood sugar much less frequently.
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February 24, 2022
Depending on your treatment plan, you may check and record your blood sugar as many as four times a day or more often if you’re taking insulin. Careful monitoring is the only way to make sure that your blood sugar level remains within your target range. People with type 2 diabetes who aren’t taking insulin generally check their blood sugar much less frequently.
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February 24, 2022
Joint pain is discomfort that arises from any joint. The medical word for joint pain is arthralgia. This is different to the word arthritis, which means inflammation of the joint, which causes pain and sometimes warmth, redness and/or swelling of the joint. A joint can be painful without being inflamed, or it can be both painful and inflamed.
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February 23, 2022
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February 23, 2022
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February 21, 2022
The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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February 21, 2022
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
Vitapost Immune Complex
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February 21, 2022
I started the keto diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme. If the keto diet plan was as great as had been touted, I thought 10 pounds would be easy.
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February 18, 2022
Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
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February 18, 2022
Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
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February 18, 2022
Always dilute essential oils in a carrier oil (like sweet almond oil or coconut oil) before applying to the skin. Banana peels contain specific enzymes and acids that some people think can help remove a mole. One potential benefit of using banana peel on the skin is that it will act as a moisturizer.
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February 18, 2022
Acute pain in multiple joints is most often due to inflammation, gout, or the beginning or flare up of a chronic joint disorder. Chronic pain in multiple joints is usually due to osteoarthritis or an inflammatory disorder (such as rheumatoid arthritis) or, in children, juvenile idiopathic arthritis.
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February 17, 2022
Lupus can also cause inflammation in the joints, which doctors call “inflammatory arthritis.” It can make your joints hurt and feel stiff, tender, warm, and swollen. Lupus arthritis most often affects joints that are farther from the middle of your body, like your fingers, wrists, elbows, knees, ankles, and toes.
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February 17, 2022
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February 17, 2022
When change occurs in our lives, be at work or at home, stress enables our bodies to react and lets the body respond mentally, physically and emotionally. When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others.
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February 16, 2022
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February 16, 2022
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February 15, 2022
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February 14, 2022
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February 14, 2022
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February 14, 2022
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February 11, 2022
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February 11, 2022
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February 10, 2022
Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.”
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February 10, 2022
The digestive system breaks down food into nutrients such as carbohydrates, fats and proteins. They can then be absorbed into the bloodstream so the body can use them for energy, growth and repair.
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February 10, 2022
Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. Bananas are also a rich source of fructooligosaccharides, which act as a probiotic and promote the growth of good bacteria in the digestive tract, which ultimately helps with digestion.
ez Digest
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February 09, 2022
Stress can hurt. A sudden onset or prolonged periods of stress can cause muscle tension and pain, or other associated pain such as headaches brought on by muscle tension in the nearby areas of the shoulders, neck and head.
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February 09, 2022
Even if we manage to exert that much effort, our bodies often compensate by boosting appetite and dialing down metabolism, effects that over time limit how many pounds we shed. When exercise fails to meet our weight-loss expectations, we often sour on it and stop working out.
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February 09, 2022
Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
Slim Leaf Review
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February 08, 2022
According to the study in Nutrients, vitamin C can help protect the skin from many problems, including sunburn, photoaging, hyperpigmentation, wrinkles, sagging, dryness, and an uneven skin tone. Anyone dealing with these skin issues may want to consider adding a vitamin C serum to their skincare regimen.
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February 08, 2022
Joint pain can be discomfort, pain or inflammation arising from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself.
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February 08, 2022
Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).
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February 07, 2022
Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears. Roughly 10 percent of the adult population of the United States has experienced tinnitus lasting at least five minutes in the past year. Auritine
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February 07, 2022
So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight.
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February 07, 2022
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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February 07, 2022
Hemp oil doesn’t contain any CBD, so users just benefit from the nutrients that the oil contains. On the other hand, CBD oil may offer all sorts of benefits, including relief from stress and anxiety, better sleep, effective pain management, and more.
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February 05, 2022
Castor oil is a vegetable oil that is derived from the bean of the castor tree. The fatty acids that make up castor oil are believed to be extremely nourishing to the skin. Many people report that with regular application, castor oil has helped them to grow thicker, longer eyelashes and eyebrows Revamin Lash
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February 05, 2022
Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting.
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February 04, 2022
If you have stretch marks, you probably wish they’d go away. These grooves or lines in your skin aren’t harmful to your health, but they aren’t great to look at, either. And even though they’ll never really go away, they might fade over time or with help from certain products and procedures. Revamin Stretch Mark Cream
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February 04, 2022
The problem when you gulp your food too quickly is that you don’t realize you’re gulping large amounts of air along with it too. The excess air gets trapped in your digestive system and ultimately leads to bloating. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. This also applies to consuming liquids.
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February 03, 2022
You should not substitute fat for carbohydrates, but follow a diet rich in monounsaturated fatty acids (olive oil, avocado or nuts) that will also satisfy you earlier. If you do not consume a diet based on healthy fats, you will not be able to lose those extra kilos that have landed on your gut.
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January 31, 2022
Vision is our most precious special sense. Nearly half of the human brain is engaged in vision-related activities. Vision loss is any reduction in the ability to see, including blurred vision, cloudy vision, double vision, blind spots, poor night vision, and loss of peripheral vision (tunnel vision). Vision loss may affect one or both eyes, it may occur gradually or suddenly, and it may be partial or complete.
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January 30, 2022
Diabetes has become a major concern in the Western world; including the US. More people than ever are obese and many of them are developing Type 2 Diabetes. If you have diabetes, or are developing it, you might feel that it’s a life sentence. Your doctor tells you that you’ll be taking injections for life or it could be fatal. What they don’t tell you is that diabetes can be reverse. All you need is in Type 2 Diabetes Reverser by Mark Manning.
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January 28, 2022
Joint pain and stiffness are sadly only too common, particularly once it involves those that have gotten on in years. Many people in their time of life have currently accepted this pain as an element of their lives, whether or not it causes them to become depressed and unable to guide a standard life with their wanted ones.
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January 27, 2022
Hair loss, also called alopecia, is a disorder caused by an interruption in the body’s cycle of hair production. Hair loss can occur anywhere on the body, but most commonly affects the scalp. On average, the scalp has 100,000 hairs that cycle through periods of growing, resting, falling out, and regenerating.
https://ipsnews.net/business/2022/01/22/folicrex-reviews-stop-gut-inflammation-for-hair-growth/
January 27, 2022
A fungus is a primitive organism and the fungi can live everywhere in the air, in the soil, on plants and in water. Some fungi are helpful, while others harmful. Fungal infections, caused by harmful fungi are very common and are not very serious if they are diagnosed quickly and correctly and treated. However, where fungal infections are concerned, once treated, reinfections can easily occur, as fungi can be a tad difficult to kill.
http://ipsnews.net/business/2022/01/21/herpesyl-complaints-reviews-destroy-hsv-with-natural-herbs/
January 27, 2022
A fungus is a primitive organism and the fungi can live everywhere in the air, in the soil, on plants and in water. Some fungi are helpful, while others harmful. Fungal infections, caused by harmful fungi are very common and are not very serious if they are diagnosed quickly and correctly and treated. However, where fungal infections are concerned, once treated, reinfections can easily occur, as fungi can be a tad difficult to kill.
http://ipsnews.net/business/2022/01/21/herpesyl-complaints-reviews-destroy-hsv-with-natural-herbs/
January 27, 2022
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January 25, 2022
Belly fat is the excess fat or weight that deposits around the centre of the body over time. As with other types of body fat, belly fat is caused by lack of exercise and a poor diet; bingeing on sugary foods, in particular, can cause weight gain, slow down metabolism, and lower the body’s ability to burn fat.
https://ipsnews.net/business/2022/01/08/perfect-flush-pills-reviews-surgical-effects-to-lose-weight/
January 25, 2022
Belly fat is the excess fat or weight that deposits around the centre of the body over time. As with other types of body fat, belly fat is caused by lack of exercise and a poor diet; bingeing on sugary foods, in particular, can cause weight gain, slow down metabolism, and lower the body’s ability to burn fat.
https://ipsnews.net/business/2022/01/08/perfect-flush-pills-reviews-surgical-effects-to-lose-weight/
January 24, 2022
Weight loss is a decrease in overall body weight. This weight can include; muscle, fat, and water from the body. That’s it. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss. But the quality of food we consume for fat loss is more important. We need to be more specific about our macronutrient intake, i.e. protein, carbohydrate and fat intake. TruKeto
https://ipsnews.net/business/2021/12/29/truketo-reviews-release-fat-stores-increase-energy-naturally/
January 24, 2022
There’s no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.
https://ipsnews.net/business/2021/12/29/slim-now-keto-reviews-lose-weight-by-burning-fat-for-energy/
January 24, 2022
Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day.
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https://ipsnews.net/business/2022/01/02/outback-belly-burner-reviews-outback-secret-to-lose-weight/
January 23, 2022
Exercising to lose weight comes down to calories burned. It is true, that in the fat burn zone you will burn more stored fats as your main energy source. Yet your total caloric burn during this time is minimal. When you exercise in a cardio zone, you will burn more glycogen, or stored carbohydrates as your main energy source, using less fat, nevertheless, your total caloric burn is much greater. PT Trim Fat Burn supplement
http://ipsnews.net/business/2022/01/04/pt-trim-fat-burner-reviews-kenya-purple-herbs-melts-fat/
January 23, 2022
The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. Keto Apple Cider Vinegar Gummies
https://ipsnews.net/business/2022/01/02/keto-acv-reviews-apple-cider-vinegar-burns-fat-deposits/
January 21, 2022
Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely visceral. Where fat ends up is influenced by several factors, including heredity and hormones. As the evidence against abdominal fat mounts, researchers and clinicians are trying to measure it, correlate it with health risks, and monitor changes that occur with age and overall weight gain or loss.
http://ipsnews.net/business/2022/01/07/colobotan-supplement-reviews-pieplant-secrets-to-heal-colon/
January 21, 2022
CBD is used by millions of people around the world for the benefits it can give via its interactions with the endocannabinoid system. Whether its relief in conditions like arthritis and diabetes to being the only FDA approved drug for treatment of epilepsy or even in it’s ability to speed up recovery for athletes, CBD is for everyone who wants to add a healthy molecule to their lifestyle.
https://ipsnews.net/business/2021/12/27/power-cbd-gummies-reviews-natural-hemp-for-effective-relief/
January 21, 2022
According to a systematic review and meta-analysis of nine randomized controlled trials, subjects using L-carnitine supplementation lost “significantly more weight” than the control group. It’s worth noting that while there are many L-carnitine supplements around, the absorption rate is poor in comparison to beef. In fact, our body only absorbs around 14-18% of the synthetic form of the nutrient.
https://ipsnews.net/business/2021/12/27/the-personal-butcher-reviews-quality-meats-convenience/
January 20, 2022
Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.
https://ipsnews.net/business/2021/12/27/cbd-gold-essential-oil-reviews-controlling-ecs-relieves-pain/
January 20, 2022
Antifungal medicines treat fungal infections. Fungus in the soil, air and on your skin can cause yeast infections, ringworm, and nail and skin infections. Breathing in fungal spores can lead to respiratory illnesses. People who have weak immune systems are more prone to fungal infections that require antifungal medicine.
https://ipsnews.net/business/2021/12/27/clavusin-customer-reviews-clear-nail-fungus-using-tribal-secret/
January 20, 2022
The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.
https://ipsnews.net/business/2021/12/27/best-health-keto-pills-reviews-is-losing-weight-that-simpler/
January 12, 2022
Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
https://ipsnews.net/business/2021/12/27/yec-keto-customer-reviews-attain-faster-weight-loss-with-bhb/
January 12, 2022
Weight reduction is one of the most well-known objectives of the ketogenic diet. In case you’re utilizing keto to drop pounds, you’re likely considering how rapidly you can hope to see keto diet results. Since everybody is extraordinary, it’s difficult to find a definite solution, however this article will cover the normal weight reduction rate for most keto health food nuts, tips for effectively shedding pounds on keto, and how to stay away from regular weight reduction botches.
https://ipsnews.net/business/2021/12/27/keto-pure-select-pills-reviews-burn-fat-for-energy-not-carbs/
January 12, 2022
Cannabidiol, commonly referred to as CBD, is a new and relatively understudied treatment for pain, including back pain. Studies suggest it may help relieve inflammation, which is often a factor in chronic back pain. CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain.
https://ipsnews.net/business/2021/12/18/green-galaxy-cbd-gummies-reviews-advanced-pain-relief-with-natural-hemp/
January 11, 2022
Eating too much sugary, highly processed food is bad for the body and the brain. It can alter blood flow to the brain and impair cognition. This is one reason why diabetes is a risk factor for cognitive dysfunction. Our brains need glucose to function and more natural whole foods provide a slower and more constant source of fuel. The Mediterranean Diet, in particular, has been shown to be brain-healthy. It focuses on a high intake of vegetables, fruit, cereals, unsaturated fats, and a low intake of dairy products and a moderate intake of fish.
https://ipsnews.net/business/2021/12/27/pure-neuro-ingredients-reviews-supports-healthy-brain-memory/
January 10, 2022
Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Since many people are unfamiliar with this health-promoting process, I thought that now would be a good time to introduce the practice of gentle detoxification/cleansing and its numerous benefits. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse program.
https://ipsnews.net/business/2021/12/27/all-day-slimming-tea-reviews-efficient-drink-to-lose-weight/
January 10, 2022
Wrinkles are a natural by-product of the aging process. With age, skin cells divide more slowly. The inner layer of the skin, called the dermis, begins to thin. The network of elastin and collagen fibers, which support the outer layer, loosens and unravels. This process results in depressions on the skin surface. With aging, skin becomes more fragile. Also, oil-secreting glands are less efficient, making the skin less able to retain moisture and appear more wrinkled. All of these factors contribute to the development of wrinkles.
https://ipsnews.net/business/2021/12/27/insta-tox-customer-reviews-erase-aging-signs-with-natural-serum/
March 19, 2024 2396 Comments
Squra
March 12, 2022
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