Jeffrey Jakucyk has a website called Cincinnati Traction History and it’s all about railroads, streetcars, and interurban lines. He talks to us about the start of railroads in the the Tristste, how steamboat interests reacted, the development of streetcars, interurban railroads, and more. Could Cincinnati have been Chicago instead of Chicago? We find out!
Be sure to listen for the special promo code for 20% off near the end of the episode.
Listen here below, or find it in iTunes, Stitcher, Podbean, TuneIn, and Spotify--- really anywhere you get your podcasts. Be sure to download and subscribe today, so you don't miss an episode!
794 comments
Kylie
Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.
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Riley
One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep understand where you stand in your fitness journey. While most people do keep track of their calorie intake, it is just as necessary to know how many calories one is burning at the same time. In addition to helping you understand how you are doing, tracking your calories can also help you remain motivated.
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Aria
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Riley
Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. It also prevents the urge to tuck into something fattening or fried, if you eat in moderation, you would also be able to lose weight faster. Here are some suggestions of protein-rich swaps you can make to your daily diet.
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